Barefoot Shoes,iPhone App Help Train Sole Searchers [YSL shoes]
Unless you live next to the beach, barefoot runners are an
uncommon sight. Maybe you’ve spotted one in the wild — he’s “that guy”,
the overtanned specimen with long gray stringy hair waiting in the
corrals at the marathon start.
Vibram’s famous FiveFingers, the
closest you can get to bare soles without ditching your kicks entirely,
gave birth to a new generation of “that guys” when they made barefoot
running a hit a few years ago. The barefoot craze has also led to the
popularity of extremely lightweight and minimal running shoes, which are
best for those not quite ready to go fully naked.
If you want
to take the shoeless plunge, but you don’t want to risk the injuries
common to barefoot newbies, where do you start?
That’s where
Merrell’s Barefoot Pace Glove shoes slot in — they’re designed to
strengthen your feet, arches and calves, training you to reshape your
form with the end goal of running barefoot. The shoes even come with a
free companion app for the iPhone and iPod called, appropriately enough,
Go Barefoot. By following the regimen outlined in the app, Merrell’s
shoes are supposed to take you from a regular runner to a barefoot
Brahmin in about 40 days.
The key to adopting a barefoot running
technique is training yourself to land on your forefoot instead of your
heel. This improves your stride, and it prevents painful injury;
especially with the slim 1-mm shock-absorption plate and a zero-drop
from heel to toe these Merrell shoes provide, landing on your heel is
not an option.Its simple to show off the uniqueness of your personality
by trying something pleasant and striking. Wearing a nicely Women adidas shoes
with a reputed brand name printed on it is surely going to compel most
of your fellows to adore your sense of fashion and style
The app
reinforces this by having you run at a cadence of 180 foot-strikes per
minute. This fast cadence forces you to shorten your stride, which helps
eliminate the tendency to land on your heel instead of the ball of your
foot. You can use a metronome or a song with a tempo of 180 beats per
minute. Merrell happens to have its own eclectic playlist of 180-bpm
songs available on iTunes for the steep price of $66.51 — I used the
metronome.
When I first put the shoe on,This air max 90
is comfortable just like the others based on technology such as the
Nike Shox 5 columns I was pleasantly surprised at how snugly it could be
laced so that my narrow heel and foot weren’t sliding around. The shoe
has a wide toe box, but it still fit like a glove.When you think of air max shoes
for women, one of the first things to people's mouth is the Nike Shox
Navina The weight (for the women’s version) is 4.7 ounces per shoe,
which is so light that they don’t have any discernible heaviness when
you slip into them. Rubber lugs project out of the sole at the tip of
the toe. While this is useful in maintaining traction on the trails —
and bear in mind this is a trail shoe — when I ran with them on
concrete, there was a dragging sensation. It was especially noticeable
when I was jumping over curbs.
The Go Barefoot app slowly guides
you towards your goal. You start by walking in the shoe for 30 minutes a
day, then move to running short distances. The Pace Gloves are very
comfortable to wear when walking around, but less so when running. Since
that sole is only 4 mm thick, you’ll feel every rock and twig on the
trail. You might also experience sore or tight calves at first, as well
as feeling as though your foot is landing too heavily, given the lack of
cushioning.
But if you want to experience the “closeness to
nature” that comes with running the same way our ancestors did, such
annoyances are the price you pay.
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